Drink a glass of water every hour for 4 hours before going to bed.
Your last pee must be no later than 1 hour before going to bed. Just as you get into bed, drink another large glass of water.
You cannot leave the bed at all for a minimum of 8 hours. If you need to pee, you much hold it, if you can't unfortunately you will have to wet the bed.
If you make the 8 hours, well done but it's not over yet. Before you can enter the bathroom you must wait 30 minutes.
Once the 30 minutes are up, you may enter the bathroom but you must sit on the toilet fully clothed for 10 minutes.
If you're still holding at this point, you may pee normally.
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