Well, if you want to, try this cbt-dare:
Choose from the following actions. You have to reach 500 points. You are not allowed to do an action with a smaller number of points after an action with a higher number of points (the number of points is not allowed to decrease).
1 point: a slap with your hand
25 points: a hard slap with a spoon
25 points: rub toothpaste all over your balls and cock (only once)
50 points: bind your balls so that they are tight inside the sac (only once)
50 points: gag yourself (only once)
50 points: plug yourself (only once)
75 points: an edge (only once)
75 points: drop the toilet seat on your balls, from quarter height
175 points: drop the toilet seat on your balls, from half height
300 points: fap yourself to orgasm with tabasco as lube (you should keep oil around to wash it off afterwards, will work better than water)
450 points: drop the toilet seat on your balls, from full height
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