When you wake up, take the dildo and insert it in youre pussy. Try to Hold it all the way in in for about 2-4 hours, when you did 4 hours maybe you could try to hold it in as long as you can
Every hour you take the dildo and fuck you until you come.
You can wear panties to help the dildo stay in place.
If you want more, because in Privat its easyer for me to think of something good my kik is M4xx3 ;P