Work up to the large size "nipplefunwear.com"! They work! I've been wearing them off and on for 10 years and my nipples have tripled in size. I just takes time. No problems with circulation. Sometimes I wear them all day or all night. Your favorite lotion is all that's needed to make them work. I normally use Johnson's baby lotion. It feels so good to pinch them right at the base when they're all puffed up. Every time you take them off, your nipples will drop back in size "almost" to where they were when you put the cups on. After all this time I figure that you gain about 1/10 of a millimeter for each 24 hours you wear them. But they will increase the length and thickness of your nipples! Good luck...
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