I think i'll give this a shot.
The day before:
Rolled a 2, so i might as well just start today. I haven't orgasmed for 3 days, and i like a challenge
This morning:
rolled a 5, so no touching at all. This one will be tricky.
EDIT - how should this work for my partner? i can get her off with my hands and mouth, but she does like to touch me too.