Quote:
Originally Posted by no-cake?!?
Maybe I had low expectations but I'm glad you all are relatively fit so don't have trouble with it and have adapted it to fit you. Can you do me a favour and let me know what sort of benchmark you would have found difficult, so I know what is & isn't reasonable if I make a harder one in the future?
|
I think for a beginner, your goal is spot on but the next step should be running a 5k at that pace.