Thank you! I like those rules
Let's give you 5:
1. For the next 24 hours you are not allowed to be alone without your wrists and your ankles tied together.
2. When you are alone the only way you may walk is on all fourth.
3. Everytime you pee you need to pee with your hand between your cock and the toilet, then lick it clean afterwards.
4. If you want to masturbate you need to do it outside your apartment (doesn't matter where, e.g. directly in front of your door)
5. Wear your anal beads for at least 12 hours.