Take a walk around the block, you will have to do four rounds. You will take a route where you pass a nettle(bush). As nettles are quite common that will be possible in most parts of the US.
When you'r outside and pass the nettle, take a leaf and place it between your breasts.
When you pass it next time, take a leaf and place it between your labias.
The third round you place a leaf on your asshole.
When you are back home remove the leafs. You will pump your pussy for at least 15 minutes until it's (even more) nicely red and swollen.
Afterwards your allowed to have an orgasm, but only by spanking your pussy(slight spanking is allowed though
)
If you have done (or haven't), please send me a report about it.
Johnny