[liefsub70]

find as many fruits and veggies as you can, and stuff as much as you can in your butthole and keep it in there as long as you can

the last thing you shove in should be a very thick object like a zucchini or large cucumber, and make sure its sticking half way out to keep your hole open

out some duct tape over to make sure it stays in place
stay like this for as long as you cant take it