Workout & Outfit - How high can you go?
 

For a bit of a learning exercise I've made a web app based workout/exercise dare, or perhaps more appropriately challenge.

The instructions are all on the site but basically you make a user profile with all the clothing you have. When you are ready a random outfit is created for you, once you've got that on then a series of exercises are given to you. These exercises are all able to be completed without any special equipment.

The range you may be given exercises from is:

• Pushups
• Crunches
• Planking
• Side Plank
• Wall sit
• Running on spot
• Jumping Jacks
• Burpees
• Mountain Climbers
• Squats
• Chair tricep dips

You must complete these as quickly as possible in order to try and beat the secret target time. If you don't, or if you are unable to complete any of the exercises then you will be given a punishment,

The dare can be found at bananabob.herokuapp.com

I dare you to start at level one and work your way up seeing how high you can without punishment!

If you are feeling extra daring then do the workout in public with whatever outfit is chosen for you.

As always please report back and also ask if you have any questions :)

I don't think it can cope with guys who don't select bra options.

Nah you have to select the "No bra" option. It's a bit of a bug really, I'll see about getting around to fix it eventually.

I've updated your profile though so it should work for you now.

This is a great workout app. Though I have yet to go over the time, although I have only done around level 4-5

Thanks for the feedback :)

If you of reasonable fitness then the time shouldn't be an issue below level 10, at which point the number of reps should be getting reasonably difficult.

I am thinking of doing your challenge of going up to 20 at some point soon. I had just been using it to workout casually before :)

That would be great! Let me know how you go. Good luck actually completing 20 though.

I forgot about this dare! It was definitely a good one!

It would be great to also include skirts in varies lenghts. Strapless tops. No bottem. No top. Naked option.
Or even the option of indoor. Outdoor. At gym or surprise with it.
Too make it even more challenging

If you do that please pm me. Than it is really interesting and possible humilliating to do this lol

I've been using this heaps because of the added punishment is much more exciting than a normal workout haha. Would it be possible to implement a timer on the workout page and also a profile system where I could track my workout history?

How about allowing users to add clothing that they have? Randomly having some of the sillier outfits come up would add extra interest and be potentially more daring. Could have a footwear category too!

Thank you for all the comments. Life has got in the way of doing any work on this recently.

Over the next few weeks I'm going to try and add a user profile section so users can add their own clothing and view their history etc.

I think I'll also give users some more feedback on how they did - either the target time and their actual time, or maybe maintain some mystery and tell them how far away from the target time they are.

To make these changes I might end up clearing out the database so if an account no longer works then just create a new one.

It is great to see people using this and coming back to it multiple times :)

Is it working? I wanted to try this... :)

Update
 

Finally I've had the time to make some updates :)

Now you can modify your user profile to set your available clothing as well as adding your own custom clothing.

As always, let me know what you think.

Another Update
 

By popular request the exercises now have links to gifs showing what they are/how to do them correctly :)