getDare Truth or Dare - punish this deserving bitch hard

After taking a much needed break, this bitch am back at it and ready for punishments. The primary thing I need is motivation. I need motivation for loosing weight, being lazy and putting off work, being late and sleeping if I don't feel like going to something, disobeying master and being rude to him and his friends (I'm in the most trouble for the last one). Punish me as hard as you think is necessary, needs to be self administered. I have household items. If there is a household item I need for a dare but don't own, I can purchase it and will complete the dare tomorrow.