This Is My Weight Log
 

I will post here every day what my current weight is...

My height is 5'1"/1.5 m. That is why I choose that username, by the way.

150 lbs / 68 kg

Feel free to comment your opinions...

November 21, 2017
 

My weight today is 150 lbs/68 kg

I suggets you download the Lifesum android app and start recording everything you eat as well. Report it back here

November 22, 2017
 

My weight today is 150 lbs/ 68 kg

Is your aim to maintain, increase or decrease your weight?

Decrease my weight

November 23, 2017
 

My weight is 150 lbs/68 kg

Give up carbs, ditch the low fat food and drink more water might be a good start...

November 24, 2017
 

My weight today is 149 lbs/67.5 kg

Congratulations!
Slow loss equals longterm loss!

Keep it up, it'll pay off and you'll feel better and more confident every day.

November 25, 2017
 

My weight today is 149 lbs/67.5 kg

November 26, 2017
 

My weight today is 149 lbs/ 67.5 kg

This is true. You can lose weight at up to about a pound aa week if you work at it, but your body adjusts to its new size only at about a pound per month. So when you do get to a weight you like, remember to keep on it with activity and exercise, and input control, for a good while afterward.

Have you considered logging your meals here too? What are you actually doing to lose weight? (i.e. cutting calories [by how much?], specific diet, exercise etc)

November 27, 2017
 

My weight today is 149 lbs/67.5 kg

November 28, 2017
 

My weight today is 149 lbs/67.5 kg

So you lost half a kilo?
I mean, I shit half a kilo.

November 29, 2017
 

Today I weigh 148 lbs/67 kg

Little advice
 

I'd recommend you not to check your weight that often. As someone involved for many years in sports and fitness I can tell you this is a mistake that many people trying to lose weight make.

Your bodyweight can change during the day due to many factors; sweating and dehidration, amount of present digestive content, etc. Besides, the scale tells just the amount of mass of your body as a whole, therefore it's not a quite reliable method when it comes to assessing the amount of fat lost. It can even discourage people from losing weight, as it may seem that you're not losing any.

It's much better to allow for longer time periods between stepping in the scale. Ten days or two weeks is a reasonable one, I'd suggest that.

I have to agree 16 ounces of water equals 1 pound.
Drink some water weight goes up
Pee or poop you'll lose weight
Eat some food weight goes up

While you might want to take a weight reading everyday at the same time. You still want to only look at the direction trend, I suggest a site like trendweight.com

November 30, 2017
 

Today I weight 148 lbs/67 kg

I actually lost a bunch of weight looking almost every day. I just made sure to do it at the same time (first thing in the morning when I woke up before breakfast and usually after using the bathroom).

There's a certain amount of accountability that comes with it. Like on a Monday when I would put on a couple pounds after a weekend it made me get back on track.

December 1, 2017
 

My weight today is 148 lbs/67 kg

December 3, 2017
 

Today I weight 148 lbs/67 kg

Slow and steady wins the race. Keep it up.

December 4, 2017
 

My weight today is 148 lbs/67 kg.

December 5, 2017
 

Today I weigh 148 lbs/67 kg.

Cool. A pound a week is very good progress, and don't be concerned if it is less than that.
Remember that your body adapts more slowly.

If you have a record of your weight for 3 years, make a 36-month (156 week) average. That's a very good indicator of what you body "thinks" it is, so even after you lose weight you have to make it a lifestyle choice to keep it there.

dunno your age, that would help a bit.

If you are under 30 yo. it would look quite like your profile picture with 1.50m/45kg.

I can help you. whats your workout plan? or contact me directly via pm

New requirements
 

From now on I will work out to this video: https://www.youtube.com/watch?v=2DNioliqOug every morning and night.

I will also record what I eat everyday here too

Hi, at first i want to say that getting in shape, burning fat, building muscles and so on is really hard work. Keep on, your doing great!

I watched your workout plan. Its a good start but to short for effect. If you are doing 10 mins of workout daily it will be a very slow process to lose weight and soon it wont help anymore and just keeps you at your current level.

My advice is that you keep this plan cause u already know the excersises. But you will do it in circles. 4 times.
So you are doing your workout plan, rest 3 mins, do the whole workout again.
You do this up to 4 times. In total 40 mins of workout + breaks should be like 50-60mins of training. Do that 3 days a week. 1-2 days rest between training days.

Stick with it and dont change it for atleast 2 weeks. After that u will be surprised :)

next time we talk about eating and supplements.

December 14, 2017
 

I weigh 149 lbs/67.5 kg.

I decided to skip my daily workout today since I got my wisdom teeth out so I could not eat anything before hand and you should not work out on an empty stomach.

I ate mashed potatoes, chicken noodle soup, and a protein shake.

I hope they didn't take your wisdom with the teeth! ;)

Feel free to take it easy for a few days if you find it necessary.
Everyone has a different recovery. But you are doing well if you could eat even that kind of food within 24 hours.

December 15, 2017
 

Today I did some of the exercises. I weigh 148 lbs/67 kg.

Today I ate scrambled eggs, greek yogurt, mashed potatoes, meat loaf, and a protein shake.

Hi, i feel sorry for you. Wisdom teeth... bad thing.

Please stop the Protein Shakes and training as long as your wisdom teeth wound is healing. Stop any kind of food with milk until the wound is healed.

Please tell me your regular meal times and just drink shakes after the workout.

On 8hours a day you are allowed to eat the other 16 hours not. Set this time span for yourself and keep it.

Dont eat too much before workout. Skip breakfast if you can and just eat some snacks to get over the day before workout.

After workout you drink 1 protein shake (300ml milk / 30g Protein max.)

30 mins/1 hour later u will eat a normal meal. After the meal you will just eat snacks/fruits.
And keep the time in mind. You just have 8 hours a day to eat!

Also you can drink a shake of spinach with citric acid before bedtime.

what you should mostly eat is:
- chicken
- fish
- rice
- vegetables
- fruits (not to much)

also you need to cook with a bit of oil, otherwise essential nutrients can´t be split properly in your body.

what you should avoid most:
- sugar
- candy
- soft drinks
- alcohol
- orange juice = coke (sugar)
- cheese
- pork
- milk

1 day a week is a reward day. On that day you are allowed to eat everything and as much as you want.

December 16, 2017
 

Today I weight 148 lbs/67 kg

Today I ate scrambled eggs, mac and cheese, mashed potatoes, and meatloaf. I tried corn but I can't chew it well enough.

December 17, 2017
 

I weigh 148 lbs/67 kg

Today I ate a cheese omelet, chicken noodle soup, and baked potato soup.

December 18, 2017
 

Today I weigh 148 lbs/67 kg

Today I ate scrambled eggs, greek yogurt, and manicotti.

December 20, 2017
 

Today I weigh 147 lbs/66.7 kg

Today I ate scrambled eggs, yogurt, and chicken alfredo.

December 21, 2017
 

Today I weigh 147 lbs/66.7 kg

Today I ate scrambled eggs, greek yogurt, chicken, rice, and corn.