bumping thisssssss

100 jumping jacks, 100 sit ups, 100 pushups. All completely naked and somewhere that ISNT your room or behind a locked door ie a bathroom. Must be in a living room or kitchen if you dont live alone, and somewhere more public if you do (can be behind a locked door if you are alone lol dw, and can be while no one is home if you arent).

100 burpees, 100 jumping jacks, 50 squats

All in front of a windows or open door

1000 pushups. They don't need to be done in one day, but you're denied until you finish.

100 jumping jacks with a heavy object tied to your balls

cbt for me