getDare Truth or Dare - This Is My Weight Log

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Quote:

Originally Posted by Tem (Post 3254108)

If you are serious about losing weight you need to cut a lot of carbs out and eat on a consistent and healthy schedule. Also cut out soda/beer/wine if you drink them on a regular basis they are awful for you

Actually, I have already given her rules about liquids, fast foods, and the like.

Today I weigh 139 lbs/63 kg

your orgasms should be denied until you have reached a certain weight.
If you skip workout or eat something bad you should be punished with edges.

Cold Showers and skin brushing

You should take a cold shower every morning, for the following reasons:

- They wake you up
- They tone your skin
- They help to burn fat by raising your metabolism
- They boost your immune system
- They are good for mental self-discipline
- Exposing your body to the cold water increases your tolerance for extreme sensations
- You will feel exhilarated, glowing and tingling all over with a strong sense of well-being and vitality

You should do this straight after your morning workout, or for more self-discipline immediately upon waking up.

Additionally every other day or so you should massage your body all over with a bristle body brush to exfoliate, stimulate your skin and your lymphatic system before you shower or workout (don't do this on sweaty skin). Look this up on google if you are unfamiliar with it.

Thread changed from daily body weight updates to users giving dares to the OP. Moved.