Drink one Liter of water. Dress like a little sissy baby incl. Diapers. Then go on this website https://www.brassiered.com/sissytypingtest/index.html and set it to 300 lines and activate distract the typist. Leave the rest as it is. You can use the toilet once you're done and if you didn't pee yourself. If you peed yourself then you have to do it one more time before changing.

For this week you, everyday you must flip 4 coins:
If the...
...1st coin is heads, wear panties for the day
...2nd coin is heads, wear a bra for the day
...3rd coin is heads, wear pantihose/stockings for the day
...4th coin is heads, add mascara for the day (if thats too risky, then wear a skirt/dress)

you may cover up and hide the clothes as necessary, enjoy!

Put on a chastity cage and wear a full female outfit under your male clothes. Bring heels, a wig, a suction cup dildo and a blindfold with you in a bag. Go to the bathroom in a busy store and go into a stall. Close the door. Then, take off your male clothes and put on the heels and wig, attach the dildo to the seat of the toilet and put your blindfold. Then, proceed to give the dildo a blowjob for 15 minutes. Once the 15 minutes is up, turn around so you are facing the door and ride the dildo for another 15 minutes. Once you're done, put the heels, wig, dildo and blindfold back in the bag and head home.

Put on some lipstick and then put yourself into a bra-connection wedgie and write humiliating words all over your body using the lipstick. Put on a gag and blindfold then hogtie yourself until you hump the floor to orgasm twice. You can then untie yourself but keep the bra-connection wedgie for the rest of the day.