Hi, at first i want to say that getting in shape, burning fat, building muscles and so on is really hard work. Keep on, your doing great!

I watched your workout plan. Its a good start but to short for effect. If you are doing 10 mins of workout daily it will be a very slow process to lose weight and soon it wont help anymore and just keeps you at your current level.

My advice is that you keep this plan cause u already know the excersises. But you will do it in circles. 4 times.
So you are doing your workout plan, rest 3 mins, do the whole workout again.
You do this up to 4 times. In total 40 mins of workout + breaks should be like 50-60mins of training. Do that 3 days a week. 1-2 days rest between training days.

Stick with it and dont change it for atleast 2 weeks. After that u will be surprised :)

next time we talk about eating and supplements.

December 14, 2017
 

I weigh 149 lbs/67.5 kg.

I decided to skip my daily workout today since I got my wisdom teeth out so I could not eat anything before hand and you should not work out on an empty stomach.

I ate mashed potatoes, chicken noodle soup, and a protein shake.

I hope they didn't take your wisdom with the teeth! ;)

Feel free to take it easy for a few days if you find it necessary.
Everyone has a different recovery. But you are doing well if you could eat even that kind of food within 24 hours.

December 15, 2017
 

Today I did some of the exercises. I weigh 148 lbs/67 kg.

Today I ate scrambled eggs, greek yogurt, mashed potatoes, meat loaf, and a protein shake.

Hi, i feel sorry for you. Wisdom teeth... bad thing.

Please stop the Protein Shakes and training as long as your wisdom teeth wound is healing. Stop any kind of food with milk until the wound is healed.

Please tell me your regular meal times and just drink shakes after the workout.

On 8hours a day you are allowed to eat the other 16 hours not. Set this time span for yourself and keep it.

Dont eat too much before workout. Skip breakfast if you can and just eat some snacks to get over the day before workout.

After workout you drink 1 protein shake (300ml milk / 30g Protein max.)

30 mins/1 hour later u will eat a normal meal. After the meal you will just eat snacks/fruits.
And keep the time in mind. You just have 8 hours a day to eat!

Also you can drink a shake of spinach with citric acid before bedtime.

what you should mostly eat is:
- chicken
- fish
- rice
- vegetables
- fruits (not to much)

also you need to cook with a bit of oil, otherwise essential nutrients can´t be split properly in your body.

what you should avoid most:
- sugar
- candy
- soft drinks
- alcohol
- orange juice = coke (sugar)
- cheese
- pork
- milk

1 day a week is a reward day. On that day you are allowed to eat everything and as much as you want.

December 16, 2017
 

Today I weight 148 lbs/67 kg

Today I ate scrambled eggs, mac and cheese, mashed potatoes, and meatloaf. I tried corn but I can't chew it well enough.

December 17, 2017
 

I weigh 148 lbs/67 kg

Today I ate a cheese omelet, chicken noodle soup, and baked potato soup.

December 18, 2017
 

Today I weigh 148 lbs/67 kg

Today I ate scrambled eggs, greek yogurt, and manicotti.

December 20, 2017
 

Today I weigh 147 lbs/66.7 kg

Today I ate scrambled eggs, yogurt, and chicken alfredo.

December 21, 2017
 

Today I weigh 147 lbs/66.7 kg

Today I ate scrambled eggs, greek yogurt, chicken, rice, and corn.

Hey how is it going for you?

Are you still doing your workouts?

I have a feeling that you are eating less than you should.

January 2nd, 2018
 

Today I weigh 147 lbs/66.7 kg


Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate

Lunch: Greek yogurt, and cheese

Snack: Goldfish crackers

Dinner: Spaghetti and cheese bread.

January 3, 2018
 

Today I weigh 147 lbs/66.7 kg.

Breakfast: banana bread
Lunch: yogurt and pretzel chips
Dinner: rice, pork, and broccoli

Strange thing for you to say... You know... You don't expect that one to come... out of the mouth of a... Kitten!