November 28, 2017
 

My weight today is 149 lbs/67.5 kg

So you lost half a kilo?
I mean, I shit half a kilo.

November 29, 2017
 

Today I weigh 148 lbs/67 kg

Little advice
 

I'd recommend you not to check your weight that often. As someone involved for many years in sports and fitness I can tell you this is a mistake that many people trying to lose weight make.

Your bodyweight can change during the day due to many factors; sweating and dehidration, amount of present digestive content, etc. Besides, the scale tells just the amount of mass of your body as a whole, therefore it's not a quite reliable method when it comes to assessing the amount of fat lost. It can even discourage people from losing weight, as it may seem that you're not losing any.

It's much better to allow for longer time periods between stepping in the scale. Ten days or two weeks is a reasonable one, I'd suggest that.

I have to agree 16 ounces of water equals 1 pound.
Drink some water weight goes up
Pee or poop you'll lose weight
Eat some food weight goes up

While you might want to take a weight reading everyday at the same time. You still want to only look at the direction trend, I suggest a site like trendweight.com

November 30, 2017
 

Today I weight 148 lbs/67 kg

I actually lost a bunch of weight looking almost every day. I just made sure to do it at the same time (first thing in the morning when I woke up before breakfast and usually after using the bathroom).

There's a certain amount of accountability that comes with it. Like on a Monday when I would put on a couple pounds after a weekend it made me get back on track.

December 1, 2017
 

My weight today is 148 lbs/67 kg

December 3, 2017
 

Today I weight 148 lbs/67 kg

Slow and steady wins the race. Keep it up.

December 4, 2017
 

My weight today is 148 lbs/67 kg.

December 5, 2017
 

Today I weigh 148 lbs/67 kg.

Cool. A pound a week is very good progress, and don't be concerned if it is less than that.
Remember that your body adapts more slowly.

If you have a record of your weight for 3 years, make a 36-month (156 week) average. That's a very good indicator of what you body "thinks" it is, so even after you lose weight you have to make it a lifestyle choice to keep it there.

dunno your age, that would help a bit.

If you are under 30 yo. it would look quite like your profile picture with 1.50m/45kg.

I can help you. whats your workout plan? or contact me directly via pm

New requirements
 

From now on I will work out to this video: https://www.youtube.com/watch?v=2DNioliqOug every morning and night.

I will also record what I eat everyday here too