One day of rules. Choose a day you will be home for the majority of it. From waking to sleeping, edge once on the hour every hour. Any that are missed are to be caught up on before you're finished at your usual bedtime. Every hour drink a half pint of water, but you can only use the bathroom to pee on every other odd hour. So if you get up at 7: 11,3,7,11 etc. Every hour write the following line five times: "This will be worth it in